Wednesday, January 25, 2012

Simple does it

Here is an idea for a quick, simple but delicious midweek supper.

I went to Ballycotton fishmongers in the English Market and got 2 fillets of lemon sole (not bad for €3,50). And here is how you can have a delicious fish meal in almost no time:

2 lemon sole fillets
2 tbsp Olive oil
1 small glass of White Wine
Mixed finely chopped herbs

Pour the olive oil in an ovenproof dish, followed by the white wine. Add the mixed herbs and mix well. Place the fillets in the wine mixture (if with skin - this side up) and drizzle some of the wine/oil mixture over it.

Place in a pre-heated oven at 160 degree and bake for about 15 mins (depends on thickness of the fish - you might need longer - take care not to overcook the fish). Baste the fish once or twice during the baking time.

Serve with mashed potatoes and some steamed vegetables and drizzle the cooking liquid over

Bon Appetit

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